It’s never too late to take measures to prevent osteopenia. It would be better to talk to your doctor about the right and safe exercise plan for you. You also have to eat the right kind of food. When it comes to Tratar osteopenia, there are so many options you have but make sure that you will choose the one that will work based on your desire and your current health condition.
Then what if you already have osteopenia? It’s still not too late for you to stop the development of bone loss before becoming osteoporosis. Do the following main steps:
Sufficient need for calcium and vitamin D: This step is probably the most important thing you can do for bone health. Get calcium from dairy products, such as yogurt, cheese, and milk (choose low-fat or nonfat); Spinach and broccoli, dried beans, and salmon.
Vitamin D, which helps the body to absorb cassava, can be obtained from eggs and fish that have oil, such as salmon and sardines. Some foods, including orange juice, cereals, and bread, are also enriched with calcium and vitamin D.
If your doctor sees that you have not met calcium and vitamin D needs, he might suggest you take supplements.
Well, you can exercise weight training regularly to prevent or slow down bone loss. Consult your doctor first before starting a weight training program.
Make lifestyle changes: Stop smoking if you smoke. Reduce the consumption of soft drinks and alcoholic beverages. Remember that osteopenia generally will not cause any symptoms, so you most likely cannot feel the initial complaints of bone loss.
So if you feel you have or experience one of the causes of osteopenia as explained, then it is better to take steps to increase bone density in anticipation. If necessary, consult a doctor in an effort to prevent osteopenia and osteoporosis.